Cough is essential to clear infection and irritants. But it can also be annoying in the case when it persists.
Honey Tea
This is the most effective home remedy for cold and cough. Even research also supports that honey is effective in relieving cough.
According to research done on children with nighttime cough. They are provided with dark honey, cough- suppressant medication, and with no treatment.
Research shows that honey is the most significant treatment for coughing. Then cough-suppressant also helps in relieving cough.
Many parents of toddlers prefer honey over allopathic medications for cough.
To use this treatment, you need to mix two teaspoons of honey with warm water or herbal tea. You will need to provide this mixture twice a day to the patient.
This is going to be the most effective remedy for cough treatment.
Take care not to give honey to kids before one year of age.
Ginger
Another effective and best home remedy to treat a cough is ginger. You must have heard the significance of ginger in cough.
Ginger is rich with anti-inflammatory properties. It also helps or eases a dry or asthmatic cough. This is a great remedy to relieve nausea and pain.
Research shows that ginger is a great medicine with anti-inflammatory properties. It relaxes membranes in the air passage and thus helps in relieving cough.
To use this treatment, you will need to brew up a soothing ginger tea. You can add 20 to 40 gms of fresh ginger slices in boiling water.
Let the solution cool down. After this swallow this ginger tea. You can also add honey and lemon juice.
This will increase the effectiveness of this home remedy and will also improve the taste making it easy to swallow.
You must be careful as in some case, ginger may lead to stomach upset and heartburn.
Try this effective treatment at your home to relieve you from cough.
Steam
Wet cough produces mucus and phlegm. You can improve this kind of cough with steam.
For this treatment, you can take a hot water bath. And let the bathroom fill with steam. You need to stay in this steam for a few minutes. This will make your symptoms subside.
Take care, you should drink a glass of water after this. This will help you to cool down and will keep you hydrated.
Alternatively, you can also make a steam bowl.
For this, you will need to fill a sufficient size bowl with hot water. You can also add herbs and essential oil to this boiling water. Herbs can be eucalyptus or rosemary. These will help you to relieve decongestion.
Now you must lean over the bowl and cover your face and bowl with the help of a towel. Make sure that you have covered with a towel in such a way that steam does not escape out.
Inhale the vapors for a few minutes. Discontinue in the case when steam feels hot on your face.
This is a great remedy for a person with wet cough and chest congestion.
Saltwater gargle
Your grandparents must have suggested you for saltwater gargle when you get a sore throat. This simple remedy is among the most popular and ancient effective methods to treat sore throat and wet cough.
Saltwater tends to reduce phlegm and mucus. This will relieve you from sore throat and wet cough.
You will need to stir just half a teaspoon of salt into a cup of warm water. Dissolve salt in water and make a true solution.
Now let the solution cool down so that you can easily gargle. During gargle, make sure that the solution sits at the back of the throat for a few minutes and then spit it out.
Repeat this procedure several times until you feel better. This will improve your cough.
You should avoid this method is very small kids. As they may not gargle it properly and swallow it. Saltwater can be dangerous as it may lead to diarrhea in kids.
Marshmallow roots
This is very ancient herbs and it has a very long history. It has been using an as great remedy to treat cough and sore throats.
This will help in reducing irritation and relive you from cough.
Even many allopathic drugs use marshmallow roots in cough relieving medications. It can effectively treat cough due to the common cold and respiratory tract infections.
You can get this herb in the form of dried herb or the form of bagged tea. You can add hot water to it. Now let it cool and drink it.
Avoid this procedure it Marshmellow results in stomach upset. You can also counter this stomach upset by drinking more fluid.
Conclusion
So these are Best home remedies for Cold and cough that will help you in relieving cough and cold. Try these remedies at your home and comment on us which is more effective. Also, don’t forget to like and share.
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