10 Best Foods For Healthy Skin 

10 Foods to Eat for Healthy Skin

Our skin is the largest part of our body and it’s like a wall between the body and the atmosphere. It keeps our body safe from bacteria, viruses, and pollution that we face every day.

Many reasons affect our skin’s health like hormonal changes and imbalances, genetic predisposition, atmosphere temperature, etc and some lifestyle-related reasons like high stress, not proper exercise and not sleep late at night.

Nutrition is very important to keep our body healthy, and unhealthy food causes of weight gain and it also damages our liver, heart, and metabolism.

The unhealthy diet also impacts our other organs like the skin. Following  some foods who keep your skin healthy

You may also like to read: Fitness and Lifestyle | How to Be Fit and Active in Your Daily Life

10 Foods to Eat for Healthy Skin

1. The Fatty fish


Fatty fish is the best food for healthy skin and it’s a huge source of omega 3 fatty acid, and it helps our skin to keep thick, moisturized and its deficiency makes our skin dry.

Fatty fish is also a good source of Vitamin E, which is an important antioxidant to protect our skin damage from inflammation. 


2. Avocados


Applying it on the face has good effects, hiding the signs of aging, dry skin becomes soft and the face glows.

According to scientific research, it contains a large amount of protein which is very beneficial for the skin.

This protein, dark spots from the face, reduces wrinkles and prevents sunburn and also makes the skin tight and glowing. Lip balm made from avocado is used to make lips soft and moist in winter.

It is also a good source of vitamin E, & C, its contains compounds to protect our skin from sun damage(UV damage). Avocado is a rich source of healthy fats and which is good for our skin.

3. Walnuts


Eating walnuts are beneficial to keep the body fit. It contains many nutrients like omega-3 fatty acids which keep the body healthy as well as beneficial for our skin.

Walnuts help to keep our skin hydrated along with providing nutrition. The antioxidants present in it help to cleanse the skin by removing dirt and dark spot.

Both its consumption and use helps to make the skin healthy and improve. Walnuts have many ingredients that make it the best food for the skin. It contains fatty acid,omega-3 and omega-6 fatty acids which helps to reduce inflammation in our skin.

4. Sunflower Seeds


Many times the skin starts losing its natural glow due to drinking less water or not taking care.

In this case, sunflower seed oil can be very beneficial. The linoleic acid present in it enhances its glow by hydrating the skin and also sunflower seeds are a good example of skin-boosting nutrients, which include an important antioxidant vitamin E.

5. Sweet potatoes

Beta-carotene is a nutrient that is mostly found in plants and it is working as provitamin A. Beta-carotene found in vegetable carrots and sweet potatoes. Sweet potato is full of anti-oxidant elements that help to keep your skin young and beautiful. Also, it helps protect your skin from the side effects of cancer, harmful rays of the sun and wrinkled skin.

6. Tomatoes


Tomatoes are a good source of Vitamin C, lycopene. Beta-carotene, lutein, and lycopene help to protect your skin from sunburn and prevent wrinkling. Tomatoes contain all of the maximum carotenoids they are the best food for healthy skin. Tomato is a rich source of vitamin A, vitamin C, and potassium. It helps to keep the skin healthy and beautiful. 


7. The Green Tea

Green Tea

It made from a plant called Camellia sinensis. The leaves of this plant are not only used in making green tea, but also in other types of tea. Many powerful components available in green tea catechins it improves skin health and protects from aging. If women daily take green tea it will help to reduce redness from sunburn up to 25%, and also improve moisture, and elasticity of her skin.

8. The Dark Chocolate


Here we have one more reason to eat chocolate. Cocoa makes our skin pretty phenomenal. If we eat continuous chocolate 4-6 weeks our skin more hydrated, improve wrinkles, thickness. and blood flow. 

9. Broccoli


Broccoli is a rich source of vitamins and minerals like zinc, vitamin A, vitamin C, lutein, and carotenoid. Lutein helps to protect your skin from oxidative damage which is a big reason for skin to become dry and wrinkled. So broccoli is useful to healthy skin.

10. Garlic


It helps in making the skin clean and pimple free. It has a natural antibiotic that helps in purifying the blood as well as strengthening the immune system. Garlic is also helpful in repairing skin tissue as well as reducing wrinkles.

Citrus fruits help to keep the skin healthy and glowing and also make the collagen necessary for the skin. To increase the number of citrus fruits in your daily diet. By taking these foods you can get healthy skin and also you can protect your skin from wrinkles, sunburn, redness, and aging.

Sheikh Tahir Siddiqui


  1. Very knowledgable article. These foods should be followed by everyone but surely by woman as due to lack of nutrition they can become victims of various diseases.

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